Tasty Vegetarian Sandwich

Sometimes people think that vegetarian meals are boring. They think they lack flavor and are nothing but vegetables or meat substitutes. This sandwich shatters all those thoughts. It’s perfect for breakfast or lunch. It’s full of healthy fats and fiber to fuel your body until it’s time to eat again.


2 slices of bread- whole grain, gluten free or paleo bread if you prefer
1/2 C balsamic vinegar
1 large tomato, sliced thin
1/2 C of spinach
1/2 of a medium to large avocado
1/4 C of fresh basil, chopped

In a saucepan, bring balsamic vinegar to a boil
Continue stirring vinegar until the amount is reduced by half (10-15 minutes)
Steam spinach in a small pan until wilted, add tomatoes just to warm
Toast bread
Mash avocado on one slice of bread
Drizzle vinegar on avocado
Top avocado with spinach and tomatoes
Place other piece of bread on top and enjoy!

Need some variety? Try using baby kale instead of spinach. Use hummus in place of avocado. Don’t be afraid to swap out ingredients! You never know what you might like.

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