Tasty Treats to Keep You Fueled and Full

Being healthy doesn’t mean you have to suffer through bland and boring treats. No way! You just have to take a few of your faves, make some healthy improvements and enjoy. The biggest problem with most treats is that they’re filled with sugar but have little to no protein or fat to slow down digestion. Sugar spikes are bad for your health and your waistline. Here are a few ideas to keep you on track without feeling like you’re giving up all your favorite treats. Each recipe serves one.

Peanut Butter Chocolate Smoothie
1 serving of chocolate IsaLean
1 Tbsp of peanut butter
1 C almond milk
1 frozen banana, sliced

Blend and sip.


Homemade Caramel Soft Serve
1 large frozen banana, sliced
1 Tbsp almond butter or peanut butter
1 tsp cinnamon
1/4 Tsp sea salt

Blend until all ingredients are well incorporated. You may have to scoop down the sides a few times.


Favorite Fall Yogurt
1 serving of plain or vanilla Greek yogurt
1/4 C pumpkin
1 tsp cinnamon
1/2 tsp pumpkin pie spice, or more if you really like pumpkin!
1 Tbsp chopped pecans

Stir all ingredients but pecans together.
Top mixture with pecans and enjoy.


Berry Tart Treat
1/2C blackberries or rasperries (a mixture works well too)
1/4C Granny Smith apple, cut into bite-sized cubes
1 1/2 Tbsp coconut oil
1 Tbsp of walnuts, chopped
1 tsp of cinnamon

Saute berries and apples in coconut oil
Sprinkle cinnamon on top and continue to stir
Pour mixture into a bowl
Pour the rest of the coconut oil onto the warm fruit
Sprinkle walnuts on top


All of these treats combine healthy carbohydrates with a good source of protein and fat. The best part is that you can easily whip up one serving at a time when you have a craving.

What are your favorite healthy treats? Which one of these sounds the best to you?

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