I absolutely love chineese food, but hate the bloat due to all the extra sodium, not to mention the hidden ingredients that are found in these foods.
So I took a classic version and turned it into a nutrient dense super meal, that will leave your stomach satisfied and your taste buds screaming for more!
STIR FRY BLACK RICE with sauteed spinach and artichokes
- cup of cooked black rice(follow directions on package)
- 2 eggs
- 2tsp seasome oil
- 2tsp coconut aminos
- garlic powder
- 1 tsp rice wine vinegar
- 2 cups fresh or frozen spinach
- 5 artichoke hearts
- optional 4 oz cooked chicken breast COOKING DIRECTIONS
In frying pan add 1 tsp. of sesame oil over medium heat. Add 2 whole scrambled eggs ,once cooked add rice. Cook for another 3 minutes then add 1tsp coconut aminos, garlic powder and if desired cooked chicken breast For spinach , add 1tsp sesame oil in frying pan spinach, artichokes,garlic and rice wine vinegar over low to medium heat for 3-5 min. If you like it spicy add some tapatio.