Simple Spiced Nuts

We know healthy fats are important because they keep us healthy and full, but it’s not always easy to carry around an avocado or butter, right? Right. Instead, this recipe offers a simple snack that you can carry around in your purse, backpack, or even pocket. Make enough for the week and portion out 1/4 C before you leave each day.


5 C plain mixed nuts and/or seeds- pecans, walnuts, Brazil nuts, cashews and pumpkin seeds work well
1/4 C coconut oil, melted- this gives a great aroma without an overpowering coconut flavor
2 tsp sea salt
1/4 tsp cayenne pepper
1/4 tsp garlic salt
3 rosemary sprigs

Preheat oven to 350 degrees F
Mix the nuts together in a bowl
Remove the sprigs from one rosemary leaf and sprinkle over nut/seed mixture
In a smaller bowl, mix the seasonings with melted coconut oil
Pour the oil and seasonings over the nut/seed mixture and stir to coat well
Line a baking sheet with parchment paper and spread the mixture out evenly
Scatter the remaining rosemary sprigs on the baking sheet
Roast for 5 minutes, then remove and flip
Roast for 5 more minutes
*10 minutes of roasting should be all you need, but if you enjoy more flavor add on another 2-3 minutes

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