Simple Healthy Recipes You Can Make in Minutes

Sweet Potato and Black Bean Chili
2 15 oz cans of black beans
3 large sweet potatoes, cut in ½ in cubes
1 sweet onion, diced
1 can of diced tomatoes, drained
1 lb of ground turkey (optional)
1 tsp ground cumin
¼ tsp cayenne pepper
2 cloves of garlic, minced
Olive oil
Coat skillet in coconut oil and cook ground turkey
Add onion and garlic, saute until translucent
Add meat, garlic and onions to Crock-Pot, followed by all other ingredients
Stir everything together and turn on high heat for 20 minutes
Turn down to medium and check to see if potatoes are cooked. Cook on high longer if needed.
Turn down to medium-low for 30 minutes
Serves up to 8
Nori Wraps
2 toasted sheets of nori
1 small avocado
2 C of spinach, packed
¾ C shredded carrots
1 red bell pepper sliced in thin strips
Coconut aminos
Spread ½ of avocado on 1 sheet of nori and ½ on the other
Spread 1 C of spinach out on each sheet leaving 1 inch around the outside to make wrapping easier
Divide carrots and sprinkle half on each sheet of nori down the middle of the sheet
Divide bell pepper strips and line down the middle on and around carrots
Sprinkle a small amount of coconut aminos on vegetables
Roll each wrap and enjoy
Tip: If you’re having trouble getting the nori to stick shut, wet your fingers and run them over the edges of the nori
Makes 2 wraps
Butternut Squash Muffins
½ C coconut flour
1 C butternut squash, baked and smoothed (the mixture should be a bit thicker than a puree)
5 eggs
¼ C coconut oil or butter, softened
1 tsp cinnamon
1 tsp baking soda
Note: For sweeter muffins, add ¼ C honey or maple syrup
Preheat oven to 400 degrees
Line muffin pan
Sift coconut flour
Mix all ingredients together
Pour approximately ¼ C of mixture into each muffin liner
Bake 15-18 minutes at 400
Makes 8-10 muffins
Banana Sandwich
1 banana
1 Tbsp of almond butter or nut butter of choice
1 Tbsp shredded coconut, unsweetened
Slice banana in half from top to bottom
Spread almond butter on one side
Sprinkle coconut on same side as almond butter
Place banana back together and slice across width down the banana, cutting 1 inch apart each time
Serves 1
Gelatin Fruit Smoothie
1-2 C almond milk depending on the consistency you prefer
2 Tbsp grass-fed beef gelatin
1 C frozen raspberries
2 Tbsp almond butter
Blend well and serve

Serves 1

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