Looking for a tasty treat that’s full of healthy ingredients? Then you’ll definitely want to try these muffins. They’re suitable for anyone following a paleo, gluten free and/or dairy free diet.
Coconut flour is full of fiber and protein, and coconut oil provides beneficial saturated fats. Together, they’ll satisfy your sweet tooth and keep you full, making these muffins perfect for breakfast or a snack. You get an additional dose of healthy fats by adding walnuts, and the cinnamon and nutmeg will have everyone wondering what kind of sinful treat you just made. Leave the guilt at the door and get to baking!
1/2 C coconut flour
4 large organic free rang eggs
2 large bananas, ripe and mashed
1/3 C maple syrup
1/2 C chopped walnuts
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp ground nutmeg
1 tsp ground cinnamon
1 tsp pure vanilla extract
3 Tbsp coconut oil
Preheat oven to 375°
Grease muffin pan with coconut oil
In a bowl, whisk all dry ingredients
In a large bowl, whisk wet ingredients and bananas
Add dry ingredients to wet and fold in walnuts
Pour into muffin pan
Bake for 17-19 minutes
Remove and let cool
Store in fridge
Have you ever baked with coconut flour before?