Gluten Free Food List

Gluten Free Food List:
All Whole Fruits and Vegetables are Gluten Free
Meats (Always gluten free unless processed )
Grains, Flours:ArrowrootAlmond FlourAmaranthBean flourBrown, black, white ,red RiceBrown Rice flourBesanCorn FlourCorn MealCassavaCorn StarchCottonseedDalFlaxseedPea FlourMilletPolentaPopcornAll whole PotatoesPotato FlourQuinoaSagoSoy FlourTapioca FlourTaro FlourTefYuccaMaca FlourPlantainsAll Nuts and Seeds are Gluten FreeAlcohol they make many liquors gluten free , make sure you read labelsAll oils are Gluten FreeVinegarsSpicesHoneyMaple SyrupWineXanthan GumWhen purchasing Condiment’s read the labelsDairy and EggsButterGheeWheyCaseinCheeseMilkSour CreamPlain YogurtGreek YogurtDairy SubstitutesAlmond MilkCoconut MilkRice MilkSoy MilkHemp MilkCashew MilkGoat CheeseSheep CheeseCoconut Yogurt

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