Ask me what one of my favorite breakfast foods is and always at the Top of my list is Porridge! I eat it at least 4 times a week. I keep it simple but ohhhh is it Delicious!

cooked 1/2 cup quinoa
3/4 cup coconut yogurt
1 cup blueberries and any other fruit you like
a few raw nuts, flaxseed or dried fruit
1 tablespoon coconut nectar

Mix ingredients and serve hot or cold.

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I absolutely love chineese food, but hate the bloat due to all the extra sodium, not to mention the hidden ingredients that are found in these foods.
So I took a classic version and turned it into a nutrient dense super meal, that will leave your stomach satisfied and your taste buds screaming for more!               

               STIR FRY BLACK RICE with sauteed spinach and artichokes


  1. cup of cooked black rice(follow directions on package)
  2.  2 eggs
  3. 2tsp seasome oil
  4. 2tsp coconut aminos
  5. garlic powder
  6. 1 tsp rice wine vinegar
  7. 2 cups fresh or frozen spinach
  8. 5 artichoke hearts
  9. optional 4 oz cooked chicken breast                                                                                                                                                                                                                                                                        COOKING DIRECTIONS
    In frying pan add 1 tsp. of sesame oil over medium heat. Add 2 whole scrambled eggs ,once cooked add rice. Cook for another 3 minutes then add 1tsp coconut aminos, garlic powder and if desired cooked chicken breast For spinach , add 1tsp sesame oil in frying pan spinach, artichokes,garlic and rice wine vinegar over low to medium heat for 3-5 min. If you like it spicy add some tapatio.


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