Breakfast Cranberry Oat Muffins

Who doesn’t need easy in their lives? I find that the easier it is to make a meal , the easier it is to stick to a healthier lifestyle.

I found a recipe for these and tweaked it to make it 7 ingredients and gluten free!


2.5 cups gluten free rolled oates

2 ripe bananas

1/2 tsp sea salt

1/2 Tbsp pure maple syrup

1/2 cup organic dried cranberries

2 Tbsp applesauce

1 tsp pure vanilla extract



Preheat oven to 380F

use cupcake liners in tin

Combine all dry ingredients in mixing bowl, stir well

In separate bowl mash bananas, and add liquid ingredients whisk

Combine wet ingredients into dry mix well, pour batter into liners and bake for 25 minutes

Cool overnight or refrigerate




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Tasty Acai Bowl

Sometimes you just want to enjoy a big bowl of something healthy and delicious. This acai bowl is perfect for those times. When you’re trying to curb your cravings for more sugary desserts, this will provide you just the right about sweet. It’s filled with natural sugars, healthy fats and tasty fruits. You can always try adding different combinations as well, so don’t be afraid to get creative!

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