Anti-Inflammatory Pudding

Step away from the sugar-filled treats and head straight to the store for the ingredients in this recipe.
It’s packed with fiber, healthy fats, antioxidants and anti-inflammatory properties. It’s a perfect dessert and it’s not too heavy so you won’t be left with that awful feeling less healthy treats sometimes leave behind.


1/2 C almond milk
1/4 tsp vanilla
1/8 C chia seeds
1/8 C maple syrup or honey- start with less and add, you may find that you personally want less
4 oz fresh raspberries

Blend almond milk and raspberries until smooth
Add chia seeds, sweetener of choice and vanilla to the mixture
Mix to stir well
Cover bowl with plastic wrap and place in refrigerator for 3-4 hours

Remember that you can try different berries if you prefer. You could also add some delicious toppings like shredded coconut or slivered almonds.

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