Chronic inflammation is the root cause of many serious illnesses, and you can help combat it through a healthy diet and exercise. A diet rich in fruits, vegetables and healthy fats will help you maintain a healthy body rather than one that is constantly fighting and remaining in an inflamed state.
Here’s a great list of anti-inflammatory foods that you can incorporate into your diet. Remember that variety is best. Don’t be afraid to try new things so you get a variety of nutrients.
All green leafy Veggies
Almonds, Walnuts, Hazelnuts,Cashews
Macadamia, Brazil, Flaxseed, Sunflower seed,Chia seeds
Extra virgin olive oil
Organic lean white meats- ex. chicken
Grass- Fed meat
Elk, Bison, Deer
Cod, Whitefish, Snapper
Rice brown,red, purple
Steel cut Oats
Potatoes red, white, purple
Herbs and spices
Cocoa (70% cocoa)
While this is not a complete list, it gives you a great start! Do you have any favorite foods on this list? How do you incorporate them into your diet?