I’m an advocate of putting organic produce into our bodies.
I include juicies (fresh juice and smoothies) into my diet everyday to make sure I’m getting an abundance of variety when it comes to fruits and veggies. I like combining the juice with the smoothie because it’s not as thick as a smoothie, and I’m getting all the wonderful nutrients and fiber from the leafy greens.
Some of my Favorite Variations:
The Spicy Life
Juicer- 2 cucumbers, whole stalk of celery, pineapple, lime
High speed blender ( I have a Vitamix) 3 cups spinach, cilantro, a slice of jalapeno ( for a big spicy kick leave seeds in) add 12oz of water blend.
Combine juice and smoothie together then pour into glass BPA free containers, they will keep for 3 days in the fridge.
Sweet As Pie
Juicer- 3 apples, 3 cucumbers, 2 carrots
Blender- 3 cups romaine lettuce, small piece of ginger, add 12oz of water blend
Combine juice and smoothie.
Juicer- 4 oranges, 3 cucumbers, 1 grapefruit, 1 lemon
Blender- slice of ginger, slice of turmeric, 3 cups kale, cinnamon, add 12oz water blend
Combine juice and smoothie